Sciatica - 3 Simple Tests for Back Pain
sciatica sciatic sciatic nerve sciatic pain
 

3 Simple Tests for Back Pain

Back Pain affects over 80% of adults at some stage. Yes you have heard and seen this countless times before. You may be reading this is pain right now and are one of these statistics. But...

What if you are not experiencing back pain now. Is there a simple and reliable way to determine if back pain is likely to occur? After all if you know it is going to happen you can do things to avoid it or remove it before it happens.


100% Natural Sciatica Remedy

sciatica back pain Natural remedy for Sciatic back pain.

Formulated to Help Support:
  • Natural Sciatic Pain Relief
  • Reduce Inflammation
  • Promote Healthy Back
  • Stop Sciatic Pain and Muscle Spasms
  • Have Super Antioxidant Power

Great Product
Sciatica Pain Remedy


 Sciatica This will save you a lot of pain, time, money and grief, as back pain affects your daily enjoyment of your working and social life.

The following is a simple testing procedure to work out if you are likely to suffer back pain in the not too distant future. It could be lower back pain, sciatica, upper back pain or even neck pain, but if these tests are positive, then back pain is likely to occur.

Back Pain Test 1:

Look at your self in a mirror. Stand without trying to get into the perfect position. Just stand in a relaxed fashion and observe any postural differences.

You may notice one shoulder higher than the other, one shoulder may be turned inwards compared to the other. Take note of any difference in the gap between your arm and your body - it may be greater on one side.

Place your hands on your hips and see if one side is higher than the other. One foot may point straight and the other not.

Any changes, especially significant changes, indicate postural changes that are usually a sign of muscular imbalances. These muscle imbalances will lead to extra pressure on areas of your back leading to back pain.

Back Pain Test 2:

Lie on your back and slide the back of your hands under your pelvis at belt height. Notice if one side is easer to place your hand under. There may be a height difference or it may appear that there is more weight crunching on one hand.

If your pelvis is twisted, when you lie down one side will put more pressure on your hand and less on the other side. This indicates a mis-alignment in the pelvis and lower back. This will commonly lead to back pain, whether it is lower back pain or sciatica.

Back Pain Test 3:

This is called a straight leg raise. If at any time performing this test you notice any pain, stop it immediately. Perform this test gently and slowly...

 
60-Day Risk FREE Trial

What People Said About sciatica natural back pain treatment
"Sciatol really worked for me. After 2 weeks my shooting leg pain is gone and I feel so much better. Thank you!!!" Daniel
sciatica remedy


Lie on your back and raise one leg slowly as far as you can. Rest your leg down gently and then do the same for the other side.

Notice if it is easier to lift one leg compared to the other. Is there any pain or stiffness performing this test? Can you lift one leg higher than the other?

If any of these occur, the test is positive which indicates there is pelvic and lower back imbalance and muscular imbalances. Lower back pain, sciatica or back pain in general is likely to occur.

So if you have any of these tests positive, and it could be one or all of them, back pain is likely to occur. It may be weeks or even months, but it will happen.

If you are experiencing back pain now, you should aim to correct it now before it becomes worse or chronic. If you are not experiencing back pain, and one of these tests is positive, then you should correct the imbalances now. After all prevention is easier than cure. Learn to correct your back pain issues before they become painful.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

For more information on lower back pain issues just visit Lower Back Pain - http://www.back-pain-advisor.com/lower-back-pain.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html
Anna R. Guidry

 
 
     
 
 





Learn More about
Natural Sciatica Back Pain Treatments

For those of us who have suffered from a pinched nerve, we realize exactly how inconvenient and painful it can be. A pinched nerve can occur at almost any part of the body where a nerve is present and may occur as a result of bone or cartilage pressing against the nerve itself. Although pinched nerve pain is often associated with back problems, it is possible for the pain to occur in many...


Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...


Sufferers of sciatica surely pray daily for a cure to relieve the constant pain and misery caused by this common condition. Any cure is specific to determination of the cause. In the case of sciatica the causes appear to be numerous. Unfortunately today many people are suffering from sciatica pain and there are a number of treatments available that provide relief from the condition. The...


It is pain in the butt quite literally. It can also be a pain in the hip, the thigh, the lower leg, or even the foot. In fact, the condition known as sciatica can send pain shooting anywhere in your lower body. What is causing all the commotion is the sciatic nerve, which is not one but a group of nerves bound together in a single sheath. The sciatica nerve runs from your lower back down each leg...


The term sciatica refers to pain along a specific nerve - the sciatic nerve, which runs from your lower back down through each leg. It usually caused by a wayward vertebral disc, more commonly referred to as a pinched nerve or a herniated, ruptured, or slipped disc that has shifted from it s normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root),...


sciatic nerve neuropathy | sciatic nerve diagram | sciatic nerve neuropathy pictures | sciatic nerve cushion | sciatica chiropractic | treatment for sciatica pain | sciatica leg pain relief | stretches for sciatic pain | sciatica symptoms buttock thigh | treatment for sciatic nerve | problem of sciatica | severe sciatica pain | sciatic nerve neuropathy group |







 
 
 
 
 
 
 
(c) 2017 sciatictreatment.info
Contact Us | About Us | Privacy Policy | RSS Feed | Sciatica