sciatic neuralgia neuritis - Herniated Disc? Get Your Sciatica Pain Relief Today
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Herniated Disc? Get Your Sciatica Pain Relief Today

The pain brought upon by sciatica is usually a cause by considerable factors like compressions on the nerve roots, and inflammation of the disc material. It is possible to gain quick relief from such anti-inflammatory medications, as they help to reduce the swelling or the inflammation, therefore, pressure on the nerve roots also will be resolved.


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 Sciatica can be helped and you can change your sciatica quickly. Learning to stretch and strengthen the main muscles that cause your sciatica can ease your pain quickly and remove that nagging sciatica once and for all.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

The 3 most important muscles to target if you suffer sciatica are the abdominal, hip flexor and Piriformis muscles. Target these and sciatica is easily controlled.

As the initial sciatica pain sets in, anti-inflammatory medicines may be taken to manage and decrease the pain. Possible medications are ibuprofen drugs such as Nuprin, Motrin, and Advil. COX-2 inhibitors are another option to aid in reducing the pain.

Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn't that be great!

One reason the sciatic nerve causes so much pain is because it is the longest nerve in the body! The nerve starts at the back of the pelvis and runs downward through the hip area and buttocks into each leg. Near the knee, the sciatic nerve divides into two nerves???the tibial and peroneal nerves. The tibial nerve runs behind the knee and the peroneal nerve runs along the side of the calf and ankle. Through the tibial and peroneal nerves, the sciatic nerve innervates ('stimulates') the action of many muscles in the lower legs and enables feeling in the thighs, legs, and feet.

Along with these therapies, Ayurveda has also described Sira vedana (Venesection) and Agni karma (Heat therapy) for treating Sciatica.

In four to six weeks, the majority of patients find their symptoms are relieved without surgery.

Strengthen Your Abdominals Your abdominal muscles are the most important muscle for pelvis and lower back stability. Your sciatica is caused by irritation to the sciatic nerve. This is formed from 5 nerve roots that exit the last parts of your spine. If your abdominal muscles are stringer then these areas are more stable and able to move easier.

Oral steroids for sciatica are also administered in more severe cases. These prescriptions provide pain relief. But take note that such medications can only be used for shorter periods of time only. Oral steroids for herniated disc include Medrol Dose Pak, methyprednisolone, and Predisone.

Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real "pain in the butt". Life would be so much easier and happier, wouldn't it?

Causes of Sciatica It's important to understand what conditions cause sciatica because remember, sciatica is not a condition ??? it's a medical term used to describe symptoms caused by other low back conditions.

Relax Your Hip Flexors The hip flexor muscle group if tight increases the curve of our lower back. This increases pressure on the sciatic nerve and allows your sciatica to occur. The hip flexors and abdominal muscles work together. A strong abdominal group and a balanced hip flexor group give you stability, flexibility and strength in your lower spine.

Did you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn't that be great!

In actual fact there are 3 simple exercises that can help you to remove your sciatica and help to prevent any recurrences as well. They are as follows...

What to stretch is important, how and when to stretch is essential. Especially if you want to change your sciatica quickly and permanently. Perfect stretching is the key!

In actual fact there are 3 simple exercises that can help you to remove your sciatica and help to prevent any recurrences as well. They are as follows...

If this is achieved your sciatica will disappear quickly and is easy to prevent. To stretch the hip flexors, you need to target them correctly and the most important aspect of stretching is not what to stretch, but when and how to stretch. Knowing when and how means you spend minimal time stretching with maximum gains. Easing tension can be achieved within days not weeks or months.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

Treatment comprises of three approaches, Elimination (Sodhanam) of the accumulated toxic products of digestion, metabolism and the disease process, Pacification (Samanam) and correction of the entities responsible for altered functioning and Rasayanam (Rejuvenation) of the bodily tissue to regain and maintain natural strength and vitality.

Ayurveda categorized Sciatica as one of diseases caused by vitiation Vata (one of the principle dosha in the body, responsible for the movement and functionality of the body). Sometimes even kapha (dosha responsible for lubrication and bodily fluids) vitiation along with vata (vata kaphaj) also causes sciatica.

Conclusion The typical and often first recommended sciatica pain relief treatment is simply bed rest. But like any other medical conditions, herniated disc symptoms can be manifested in a lot of different ways, depending on the person and his/her lifestyle specifically related to exercise. In most serious conditions where nothing seemed to effectively work regardless of whatever techniques you applied, injections and oral steroids can be an option and should be explored. Implementing an ongoing system of physical strengthening exercises in conjunction with the steroids will see a remarkable improvement in most herniated disc conditions. Oral steroids for a herniated disc help with the pain and the swelling at the same time. If nothing is working and the pain of the herniated disc persists it may be well worth considering surgery as an option.

Several low back conditions can cause sciatica, including: ??? Bulging disc or herniated disc: This is the most common cause of sciatica. When a disc bulges, the gel-like center (nucleus pulposus) pushes against the outer wall of the disc (annulus fibrosus). A herniated disc means that the nucleus pulposus breaks through the annulus fibrosus. With both bulging and herniated discs, the disc material can press on nerve roots, causing sciatica. The consequences of a herniated disc are worse than those of a bulging disc. The disc material that leaks out contains an acidic, chemical irritant (hyaluronic acid) that causes nerve inflammation. ??? Degenerative disc disease (DDD): Sciatica is a common result of the aging process that affects discs called degenerative disc disease. DDD is a change in the disc shape and function, and it can result in a bulging disc or a herniated disc and pain. ??? Piriformis syndrome: The piriformis muscle, located in the lower part of the spine, connects to the thighbone, and helps you rotate your hip. The sciatic nerve runs under the piriformis muscle, so muscle spasms can compress the sciatic nerve. It may be difficult to diagnose and treat as it is not easily identified by x-ray or MRI. ??? Pregnancy: The extra weight and pressure on your spine caused by pregnancy can cause compression of the sciatic nerve. The symptoms will usually go away after childbirth. ??? Spinal stenosis: Your nerves travel through passageways in your spine, and when this space narrows (stenosis), it can put pressure on the nerves in your low back. ??? Spinal tumors and spinal infections: Although very rare, tumors and infections can compress the sciatic nerve. ??? Spondylolisthesis: If a vertebra slips forward over the vertebra below it, it's called spondylolisthesis. This slip can pinch the nerve root and cause sciatica. ??? Trauma: You can develop sciatica because of direct nerve compression from an outside force. For example, you could be injured in a car accident, resulting in a pinched nerve in your low back.

Sciatic pain can make life miserable. Walking, standing, bending over, driving a car, working at a computer, catching up on household chores, sneezing or coughing, and many other activities of daily living can cause sudden and intense pain. Patients who suffer sciatica, especially of a more acute nature, find the symptoms disrupt many aspects of their life.

 
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The 3 most important muscles to target if you suffer sciatica are the abdominal, hip flexor and Piriformis muscles. Target these and sciatica is easily controlled.

Abdominal muscle strength does not mean spending countless hours doing sit-ups or crunches. In fact these types of exercises do little to strengthen the abdominals; they can actually target the hip flexors which if over tight help create your sciatica.

Aside from the oral steroids for sciatica, non-surgical treatments are also widely practiced, like physical therapies and exercises, chiropractic manipulation; cervical traction; activity modification, osteopathic medicine, bracing, medications and injections. Medical professionals who can diagnose above treatments are psychiatrists, family practitioner, osteopathic physician, spine surgeons, neurosurgeons, and neurologists- do not trust the judgment of anyone else. Physical therapists and chiropractors may also administer the non-surgical treatments as mentioned in the first part of this paragraph. The oral steroids for herniated disc should only be given by a healthcare professional, and needs to be accurately assessed before commencing.

Abdominal muscle strength does not mean spending countless hours doing sit-ups or crunches. In fact these types of exercises do little to strengthen the abdominals; they can actually target the hip flexors which if over tight help create your sciatica.

Piriformis Stretching The sciatic nerve either runs through or next to the Piriformis muscles. If tight the Piriformis allows sciatica to occur. So with all sciatica, Piriformis stretching is essential. Stretching the Piriformis is simple and the same rules apply...

Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica that has become a real "pain in the butt". Life would be so much easier and happier, wouldn't it?

Ayurveda described sciatica as Gridhrasi (Gridhra means Eagle), as the gait of the affected person resembles that of an eagle's walk and the inflamed nerve appears like eagle's beak.

The decision to undergo surgery however depends greatly on the patients decision, with the help and support of the surgeon or with the attending doctor. It is always best to exhaust all forms of sciatica relief treatments before deciding on surgery.

What to stretch is important, how and when to stretch is essential. Especially if you want to change your sciatica quickly and permanently. Perfect stretching is the key!

Sciatica can be helped and you can change your sciatica quickly. Learning to stretch and strengthen the main muscles that cause your sciatica can ease your pain quickly and remove that nagging sciatica once and for all.

Abdominal strength requires a good nerve and blood supply to the abdominal muscles and then targeted exercise that increases the strength of these muscles in days. To improve your abdominals you need ideal strengthening techniques.

Treatment in Ayurveda is aimed at restoring the equilibrium through correction of the underlying functional in-equilibrium. Ayurvedic treatments for Sciatica concentrate on bringing back the aggravated vata or vata kapha to the state of equilibrium and thereby to the state of health.

Relax Your Hip Flexors The hip flexor muscle group if tight increases the curve of our lower back. This increases pressure on the sciatic nerve and allows your sciatica to occur. The hip flexors and abdominal muscles work together. A strong abdominal group and a balanced hip flexor group give you stability, flexibility and strength in your lower spine.

Besides pain, other symptoms may accompany sciatica. These symptoms include sensations such as tingling, pins and needles, burning, numbness or muscle weakness. Such symptoms may be felt in the buttock, thigh, behind the knee, calf, ankle, and sometimes the foot.

Abdominal strength requires a good nerve and blood supply to the abdominal muscles and then targeted exercise that increases the strength of these muscles in days. To improve your abdominals you need ideal strengthening techniques.

Other non-invasive mode of treatment is the cervical traction in which, it lifts off the pressure on the nerve roots. However, this is not guaranteed to work perfectly well for everybody and is completely reliant on the health condition and age of the patient suffering from the herniated disc. This is however a reasonably simple method to implement. A home traction kit device may be conveniently used by patients who respond positively to this form of treatment, to help them cope with the pain associated with a herniated disc.

Piriformis Stretching The sciatic nerve either runs through or next to the Piriformis muscles. If tight the Piriformis allows sciatica to occur. So with all sciatica, Piriformis stretching is essential. Stretching the Piriformis is simple and the same rules apply...

To avoid the need for ongoing usage of the oral steroids for sciatica, exercises and physical therapies are beneficial and will provide a long term rehabilitation and hopefully a cure for the herniated disc problem. At the start of the program, the physical therapist may apply some modalities like ice or heat compress or ultrasound to decrease muscle spasm.

Ayurveda is specialized in treating Sciatica with highest treatment success rate. It offers excellent Panchakarma therapies along with internal medicines for treating Sciatica.

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html

The strength of Ayurveda in the area of spine and joint treatments is globally appreciated. Since it addresses the root cause of the issue the results are fantastic. Therapies like Abyanga swedam, Pathrapotala swedam, Choornapinda swedam, Pizhichil, Shirodhara, Kadeevasthy, Navarakizhi, Vasti (the most important procedure in Ayurveda for curing Sciatica permanently) etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes and underlying causes of Sciatica, releasing the spasms and nerve compressions in the affected area, strengthening and nourishing entire spine & supporting tissues. Usually the treatment period is 3 - 5 weeks according to the severity of the disease.

If this is achieved your sciatica will disappear quickly and is easy to prevent. To stretch the hip flexors, you need to target them correctly and the most important aspect of stretching is not what to stretch, but when and how to stretch. Knowing when and how means you spend minimal time stretching with maximum gains. Easing tension can be achieved within days not weeks or months.

Strengthen Your Abdominals Your abdominal muscles are the most important muscle for pelvis and lower back stability. Your sciatica is caused by irritation to the sciatic nerve. This is formed from 5 nerve roots that exit the last parts of your spine. If your abdominal muscles are stringer then these areas are more stable and able to move easier.

Sciatica is a general term for pain originating from the sciatic nerve. Sciatica is a symptom of a disorder that causes mild to sharp and sometimes excruciating pain. Patients have described sciatic pain as mildly disturbing to burning, aching, deep, and similar to a sudden bolt of lightning. Sciatic nerve pain travels from the buttock, down the back of the thigh, and into the leg. Leg pain is the classic hallmark of sciatica. Low back pain may accompany sciatica, and some patients experience sciatic pain extending into the foot. Another characteristic of sciatica is it usually affects either the lower left or right side of the body.

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html


Anna R. Guidry

 
 
     
 
 





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